-
January 6, 2025
1:30 pm - 3:00 pm
This is a FREE 6-week class January 6th to February 10th, 2025. Learn New Ways to Take Care of You… When Providing Caregiving:
- Reduce Personal Stress
- Communicate effectively with family members, doctors, and paid help
- Increase self-care practices
- Reduce guilt, anger, and depression
- Experience relaxation techniques
- Make tough decisions
- Set goals and problem solve
LOCATION: Josephine County Resource Center, 1150 NE 9th St., Grants Pass
Monday’s 1:30pm to 3:00pm
For more information and to register: Contact Melanie 541-423-1362 or Alex 541-471-2863, see a flyer
(Sponsored by the Senior and Disability Services, a Department of RVCOG)